No matter where I teach, be it in a corporate office, a yoga studio, on a retreat, or at an open-air festival, I work to create an atmosphere that’s been described as “fun, challenging, and engaging.”
Since completing my first yoga training in 2009, I have had the honor to meet and work with thousands of students, helping them to explore and practice the many facets of yoga and mindfulness.
Getting in touch with our mind, body, and breath is the core to developing a mindfulness experience. Through exploration, practice, and play, hacking into this triad combats work stress, opens the door to our imagination, boosts our energy, elevates cognition, and ultimately fosters and improves Emotional Intelligence (EQ).
My primary goal has always been the same: to create a safe place for people to get to know this technology and ultimately to know themselves.
WILLNOTFEAR Mindfulness helps people weave these practices into the fabric of their everyday lives, bring them into their communities, companies or corporate settings,
I hope I have the opportunity to work with you someday soon!